Posted By : Margaret Garland
Category : health-and-fitness
"Are you ready to do something about your constipation?" "Discover How You Can Eliminate Constipation, Step by Step, In 7 Days or Less."
"You Have Stomach Pains or Small, Hard, Lumpy Stools" "You Have To Strain To Have Bowel Movements" "You Don't Have A Bowel Movement Everyday" "You Have Pain When You have A Bowel Movement"
"I suffered from constipation for over 20 years and was always going to the Chiapractor for lower back pain adjustments. After becoming a nutritionist, doing significant research, and working with my clients, I found that there are 100's of natural ways to relieving constipation that many medical practitioners do not know.
As I studied constipation, I found 77 of the best natural methods to relieve, prevent or completely rid you of constipation. Combining this information with my own experiences and those of my nutritional clients, I assembled and created this comprehensive revealing e-book on how you can elminate constipation for good."
It is known that constipation is responsible for many colon diseases such as hemorrhoids, colitis, diverticulosis, IBS, varicose veins, and possibly even colon cancer. It is critical that you know the origin of many diseases in the body come from a constipated colon.
You need to know that you need to have one, two, or three bowel movements per day. Many doctors don't believe having one or two bowel movements per day is important for your overall heatlh.
At MedicineNet.Com, “We Bring Doctor’s Knowledge To You”, here's what they say about constipation. " Medically speaking, constipation usually is defined as fewer than three bowel movements per week. Severe constipation is defined as less than one bowel movement per week. There is no medical reason to have a bowel movement every day. Going without a bowel movement for two or three days does not cause physical discomfort, only mental distress for some people."
When you have constipation for a long time, you run the chance of becoming seriously sick. It's common sense that if your food stays too long in your colon, you can expect decay, putrefaction or rotting of fecal matter. In Dr. Anderson's, High-Fiber Fitness Plan, he reminds us that,
"Constipation can be a major problem for some people and contributes to hemorrhoids, varicose veins, and diverticular disease of the colon. High fiber intake, particularly from..."
It's a fact that almost everyone struggles with constipation at one time in their life. Using drugs or over the counter laxatives for constipation can do serious harm to your body and often your doctor won't even tell you this. Eventually these over the counter laxatives or drugs will cause constipation.
Here is a comprehensive constipation e-book that cover all aspects of colon health. If ever you wanted to find answers on how to keep your colon healthy, how to elminated constipation, or follow a health lifestyle, then this is an e-book you should read. It just not for constipation, but for gaining your health back when you hav an illness...Read More detail