Posted By : Margaret Garland
Category : health-and-fitness
Did you know a study conducted in 2013 showed that 85% of men and women over the age of 35 are receiving the wrong type of workouts plans, wrong type of meal plans from gym’s, health clubs, nutritnonist and trainers? Which is why over one-third of adults over the age of 35 are obese with related conditions which includes heart disease, strokes, type 2 diabetes and certain types of cancer, which are some of the leading causes of death according to a study conducted by the Central Disease Center.
Did you know that over 80% of the equipment at your local gym is not designed for you to lean, sculpt muscle or lose a fraction of weight?
Wait before you I keep going, let me pre-warn you that these 6 secrets hidden from you and myself for many years, are going to spark some anger and may piss you off a bit. From being behind the sciences in the health and fitness industry as a Master Trainer for the past 10 years, I have extrapolated 6 hidden secrets and techniques your current trainer and health club will never share with you, because they will lose billions of dollars and possibly go into bankruptcy if they did.
And before I start to verbally vomit about secrets that can obviously get me in a lot of trouble, I would like you to do something for me… Kill the distractions by muting your iPhone and lay down your Crackberry. Because I want you to get a crystal clear, undisturbed look, of what’s going on BEHIND THE SCENES at your local gym and your so called “Certified Trainer and Nutritionist.
Even though we have had an significant increase of over 500,000 gym facilities and had a 44% increase of so called “Qualified Personal Trainers” in the last 10 years, according to the New York Times.
Did you also know there are many studies showing that over 67% of people over the age of 35, will be diagnosed with diabetes, high blood pressure or some Coronary Heart Disease risk factor that will eventually lead to heart disease?...Read More Detail