Posted By : Margaret Garland
Category : health-and-fitness
Getting fit and building a lean, athletic body is the result of months and months of hard work. A balanced diet, a comprehensive workout plan, and firm discipline are all critical in reaching health and fitness goals. Following a health and fitness plan to achieve your goal body, however, can be extremely difficult without first having an idea of how to build it.
Without spending hours upon hours researching the most effective, scientifically proven techniques for weight loss and muscle gain, it’s very likely that you’ll end up hitting constant plateaus in the gym and finding it almost impossible to hit your target body. Many fitness enthusiasts experience these roadblocks and attribute them to “genetics” or other excuses, but the fact of the matter is that the root cause of every obstacle that stands between you and your ideal body is the efficiency of your workout routine, and the nutritional balance of your diet.
In order to find out how to best go about achieving your health and fitness goals, it’s easiest to seek the advice of a professional. Personal trainers, however, aren’t always the best option. Apart from costing hundreds of dollars monthly in ongoing fees, personal trainers don’t necessarily have the best interests of your fitness progress at heart. Although a personal trainer may promote their ability to get you in the best shape of your life, it’s important to remember that their income relies on ongoing payments from trainees.
By far the best option for achieving your own personal fitness goals is to find a comprehensive workout and diet program that is backed by clinical sports science and action it by yourself. Sometimes, however, these solutions can be a little complex, and require a small amount of guidance to help you with progress tracking, nutritional information, and pushing through plateaus.
The Your 90 Days Transformation is one such program. Offering a fusion between a comprehensive workout and nutrition guide and a dedicated online personal training consultant, the Your 90 Days Transformation program offers hands-on diet and training coaching for less than half of what you’d pay for a less effective part-time personal trainer, with far more effective training techniques.
In this article, we’ll take a look at the Your 90 Days Transformation program and find out what makes it stand out from other training programs to help you decide whether it’s the right fitness and health program for you.
What is Your 90 Days Transformation?
The Your 90 Days Transformation program is a groundbreaking new fusion fitness training system that is designed to help fitness enthusiasts push past the obstacles that have kept them on the same plateau for years, and get them in the best shape of their life. The system avoids low-carb starvation diets, excessive cardio torture, and insane gym routine, and instead favors scientifically proven and highly effective training techniques that deliver real and immediate results.
The 90 Days Transformation program pairs fitness enthusiasts up with a dedicated online personal trainer that will work with them for the full duration of a 90 day training period. Users are provided with a comprehensive ninety day training and eating guide, with a high level of customization that takes the individual diet, workout, and schedule preferences of the user into account.
The system provides detailed and extensive motivation and accountability features, with a free daily accountability review by a dedicated personal training coach to ensure you’re getting the most out of your workouts. The Your 90 Days Transformation program is suitable for individuals of all fitness levels, from beginner to professional, from all around the world, in any timezone.
The Your 90 Days Transformation System
The Your Ninety Days Transformation System provides three key features that ensure the success of all participants. Firstly, Your 90 Days Transformation participants have all of their workout stats, results, and performance indicators tracked via a google sheets document that is available in the cloud at all times. This helps to promote accountability and help fitness enthusiasts see how far they have come in their fitness journey.
Secondly, participants are provided with a dedicated app to track their dietary intake. After a comprehensive training plan, diet is the most important element of any muscle building and fat burning routine. By recording the contents of every meal, the dedicated trainer that is assigned to every trainee is able to give targeted and highly actionable fitness advice the yield significant results.
Users also track their workouts in a separate google sheets document that keeps account of training elements such as sets, reps, rest time, and overall performance notes. Every day, the dedicated personal trainer assigned to your account will review your overall progress, and give detailed advice on what needs to be changed or updated to deliver better results.
The system also includes exercise form reviews and unlimited priority email support via both skype and google hangouts. This provides 24 hour ongoing support for any question regarding food, nutritional intake, training, exercises, or overall progress.
Your 90 Days Transformation Verdict
The Your 90 Days Transformation program is far cheaper than any personal trainer that you might engage at a gym and, most importantly, is covered by a comprehensive money back guarantee that ensures participants that if they don’t get the results they want, they get a full refund.
If you’re looking for the most comprehensive, effective, and in-depth training program available that delivers customized personal guidance, the Your 90 Days Program is the best option out there.