Posted By : Margaret Garland
Category : health-and-fitness
For most people, weight loss is far from easy. Once the body begins to store excess body fat, it can become extremely difficult to lose it, as weight gain causes significant changes to the metabolism that can be hard to reverse.
As a result, more than two thirds of the US population is currently dangerously overweight, which contributes to a wide range of health issues.
One of the primary reasons for the extremely widespread nature of obesity in the US is the predatory and confusing way in which the diet industry, which creates more than 50 billion dollars in profit annually, promotes ineffective, expensive, and ultimately useless fat loss products.
There are many different solutions that promise to provide easy weight loss, such as fat burning pills, crash diets, and juice cleanses, but ultimately none of them are permanent or worthwhile. The root cause of weight gain, as well as the secret to losing weight, is simple thermodynamics.
When the body is provided with more energy than it needs, it stores the excess as fat. When the body is provided with less energy than it needs, it harvests the deficit from the fat stores of the body, resulting in weight loss.
While most dieters attempt to include weight loss by providing the body with less energy than it needs via caloric deficit diets, a fat more effective methods is to continue to eat normally, but increase the daily energy expenditure of the body with physical exercise.
In addition to burning fat, exercise has the added bonus of building a fit body and improving health. One of the most effective, easy, and fun fat burning exercises you can do without expensive gym memberships or home fitness equipment is running.
Humans are the most efficient long distance runners on the planet- including regular cardio and running into your lifestyle burns fat, improves cognition, protects the body from cardiovascular disease, and lengthens your lifespan.
For new runners, however, getting started can be hard. Newer runners commonly find that they get tired easily, injure themselves with over training or pulled muscles, or feel nauseous.
One of the best ways of getting started with running is to engage a personal trainer, but as this solution can be expensive and time consuming, it’s not compatible with all lifestyles.
A new scientifically proven weight loss method is providing new runners with all of the information they need to push past obstacles and overcome the difficulty associated with creating a running regime.
The Proven Way to Lose Weight system is a comprehensive running-based fat burning program that teaches individuals seeking weight loss simple methods that help new runners succeed.
In this article, we’ll check out the Proven Way to Lose Weight program and find out what it includes to help you decide whether it’s the right weight loss program for your needs.
What is Proven Way to Lose Weight?
The Proven Way to Lose Weight is a revolutionary new running-based weight loss system that provides readers with a unique method of running that provides permanent, healthy, and fun weight loss.
Instead of forcing dieters to follow extremely low calorie diets, struggle with food restrictions, or perform boring repetitive exercises, the Proven Way to Lose Weight program offers a far more efficient alternative.
By harnessing the natural ability of the body to burn fat by activating the built-in long distance running capacity in the metabolism, the Proven Way to Lose Weight induces a permanent state of weight loss that creates sustainable long term weight loss without hunger pangs, fatigue, or unwanted side effects.
How Proven Way to Lose Weight Works
The Proven Way to Lose Weight presents readers with a simple, step-by-step process that will gradually transform them from a couch potato to a healthy, active fitness enthusiast that can easily run a ten-minute mile.
By explaining the most common obstacles encountered by newer runners and how to overcome them, the Proven Way to Lose Weight system helps ease the reader into the world of running.
The program presents easy to understand methods that assist new runners in determining which speed to run at, how long to train for, and how to prepare for running.
These methods take into account factors such as age, weight, height, BMI, and fitness level to ensure each runner is provided with the optimal system for their body.
In addition to providing a comprehensive starting guide, the Proven Way to Lose Weight system also breaks down the most common mistakes made by new runners and how to avoid them.
The Proven Way to Lose Weight explains how to deal with fatigue, cramps, and nausea, as well as why newer runners are best starting off solo instead of in a group.
The Proven Way to Lose Weight breaks running and endurance training down into four separate stages that make linear progression from beginner to marathon runner realistic, goal-oriented, and actionable.
Suitable for fitness enthusiasts of all skill and fitness levels, the Proven Way to Lose Weight system is covered by a 100% money back satisfaction guarantee.
Proven Way to Lose Weigh Review Summary
The Proven Way to Lose Weight system is a realistic, approachable, no-nonsense system of weight loss that helps new fitness enthusiasts reach their weight loss goals through proven and simple to follow instructions.
If you’re considering getting into running for weight loss, the Proven Way to Lose Weight is a great place to start.