Posted By : Margaret Garland
Category : health-and-fitness
Depression is one of the strongest weapons against oneself to ever exist. It can be as simple as light mood swings, to severe depression that may lead one to making the wrong decisions. Regardless of the severity of one’s depression, it can consume one mentally, physically and spiritually. Some of its known symptoms are lack of energy, irritability with oneself and others, wanting to sleep all the time, and having little pleasure in everything one does.
Once one enters such a cycle, it requires so much from one to get out of it. At least, that’s what consumers have been told. The Mental Health Miracle by Matthew Konstantin helps consumers get out of such cycles in natural means. Consumers can finally free themselves from prescribed pills. To learn how this can be done, this review will analyze this respective book in terms of its purpose, briefing on the author himself, what types of information it includes and its affordability.
About Mental Health Miracle
The Mental Health Miracle is a 60-paged e-book that explores different ways of getting out of depression and anxiety naturally. It is solely based on research and real life experiences. This book ultimately works, not only to teach one, but also to free one of negativity, overthinking, and that feeling of having no pleasure. To better understand the quality of the information provided, let’s take a quick look at the author.
Who Is The Author Of The Mental Health Miracle?
Matthew Konstantin is the author of the Mental Health Miracle. He has first hand experience with depression for about 15 years. He knows what its like waking up everyday not knowing what his purpose in life is or not even wanting to go far in life. Every passing day was like hell, as there was no feeling of pleasure even for the foods consumed.
He later realized that his prescribed pills were not helping him, but rather made it worse for him. It really did nothing to him, and once he was off of them, he felt far worse. He eventually hit such a low, but at the same time experienced a turning point, and that’s how this book came about.
What Does The Mental Health Miracle Consist Of?
While the basis of the book evolves Matthew Konstantin’s experience with depression, this book is not his story, but rather proven ways of dealing with it. The following list will provide consumers with an idea of what to expect from it:
- The connection between diet and mood and a complete guide on what types of foods one needs to avoid
- The association between chronic low grade inflammation and depression
- How bacterial and yeast overgrowth can take a toll on one’s mental health
- The link between one’s gut and mental health and ways to go about it
- The importance of sleep on mood, how to regulate one’s sleep and improve upon its quality
- Nutritional deficiencies and its affects of one’s mood
- Natural means including herbs, vitamins and other supplements to relieve anxiety and depression
Other topics include exercise, meditation, nature, light therapy, self-love and acceptance and lots more.
How Much Does The Mental Health Miracle Cost?
The current going price for the e-book is approximately $24. This is a fairly decent price given that it provides consumers with all the essential tools needed to fight depression. Instead of closing the doors, Matthew Konstantin took a 360-degree spin and broadened his perspective on natural means that exist within one’s grasp.