Baked Tempeh in addition to Black Japonica Rice Casserole

Baked Tempeh together with Japonica Rice Casserole

Provided that you lot abide by a construct that has been properly fermented together with inoculated alongside Rhizopus culture, tempeh is non exclusively a poly peptide together with vitamin B12 rich nutrient for vegetarians, it's likewise an incredibly versatile constituent inward fast together with easy-to-prepare vegetarian dinners. As I've mentioned earlier for Ontario readers, tempeh from the Noble Bean is an first-class production that I recommend.

This baked tempeh casserole alongside dark japonica rice takes really fiddling fourth dimension to produce together with is a really tasty together with earthy dinner inward itself when served alongside a vegetable dish or greenish salad.


Baked Tempeh together with Japonica Rice CasseroleBaked Tempeh together with Black Japonica Rice Casserole
Recipe past times
Published on February 3, 2008

Simple, hearty together with earthy tempeh together with dark japonica rice casserole alongside Asian seasonings

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Ingredients:
  • 12 oz (340 g) tempeh, cutting into 1-inch pieces
  • 2 cloves garlic, minced or crushed
  • 1 shallot, finely chopped
  • 3 tablespoons tamari (soy) sauce
  • 2 tablespoons olive oil
  • 3/4 loving cup dark japonica (Japanese) rice
  • 2 greenish onions, greenish together with white parts, sliced
  • 2 1/2 cups boiling water
Instructions:
  • Generation Engelmundus Mix the chopped tempeh together alongside the garlic, shallots together with two tablespoons of the tamari sauce inward a bowl together with allow represent 10 minutes. Meanwhile, preheat an oven to 400°.

  • Generation Engelmundus Heat a large frying pan or wok over medium heat. When hot, pour inward the olive oil, aspect a few seconds, together with then swirl the fossil oil simply about the pan. Pour inward the tempeh alongside the garlic, shallot together with tamari sauce, beingness careful of splattering, together with stir-fry for 8 to 10 minutes or until the tempeh cubes are browned on each side.

  • Generation Engelmundus Put the tempeh, rice, together with the white parts of the greenish onion into a pocket-size baking or casserole dish or breadstuff pan. Cover alongside the boiling H2O together with house into the preheated oven. Cook uncovered for 45 minutes or until the H2O has evaporated.

  • Generation Engelmundus Fluff alongside a fork together with serve garnished alongside the greenish parts of the greenish onion.

Makes 4 servings

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