Tomato Brown Rice as well as Corn

Tomato Brown Rice as well as Corn

Like the agency Europeans looked until lately upon the flours used to brand brownish breads, brownish rice is unremarkably regarded every bit poor-man's nutrient inward Asia because it has non been milled. That's a shame because the bran layer that is removed inward the milling as well as polishing procedure to brand white rice is truly the richest usage of the grain, containing much of its fiber, essential obese acids, magnesium, iron, as well as vitamins B1 as well as B3.

Fortunately brownish rice is simply every bit slow to laid upward alongside every bit white varieties, although it must survive soaked earlier cooking as well as takes longer to absorb H2O during cooking. It besides has a pleasant as well as slight nutty gustation on its own, as well as is every bit adaptable to most of the unlike seasonings as well as vegetables that nosotros similar to usage alongside rice.

This tasty brownish rice dish is a wonderful accompaniment to virtually whatsoever everyday variety of meal, as well as particularly because it's as well as thence rattling uncomplicated to make.

Tomato Brown Rice as well as CornTomato Brown Rice as well as Corn
Recipe past times
Published on March 14, 2008

Zesty as well as tangy brownish rice alongside tomatoes as well as corn — a uncomplicated as well as delicious side dish

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Ingredients:
  • 1 loving cup brownish rice
  • 1 1/2 cups water
  • 1 modest onion, chopped
  • 2 cloves garlic, crushed or minced
  • 1/2 loving cup frozen corn
  • 2 jalapeƱos, seeded as well as chopped
  • 1 large tomato, coarsely chopped
  • 1/2 tablespoon dried oregano
  • 1/2 teaspoon body of body of water salt, or to taste
Instructions:
  • Rinse the brownish rice nether mutual depression temperature running H2O as well as soak for four hours or overnight inward i 1/2 cups of H2O inward a covered bowl.
  • Drain the rice over a medium saucepan as well as laid the rice aside. Bring the soaking liquid inward the saucepan to a boil over high heat. As the H2O heats, stir inward the onion, garlic, corn, jalapeƱos, love apple tree as well as oregano.
  • As shortly every bit the saucepan comes to a boil, cut the oestrus to low, stir inward the common salt as well as rice, as well as cover. Simmer for thirty to xl minutes or until the liquid is absorbed as well as the rice is tender.
  • Fluff alongside a fork as well as serve hot.
Makes 4 servings

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