If you're always looking for a super-quick, salubrious too delicious pick-me-up for breakfast — or whatsoever other fourth dimension of the day, for that affair — oat too fruit smoothies are the agency to go, equally my expert friend Holler from discovered. The mild flavour of oats provides but a hint of nuttiness without overcoming the tang of yogurt too the sweetness of fruit that makes these drinks therefore appealing, piece providing an specially expert root of B vitamins, calcium, iron, magnesium, phosphorus, potassium, protein, too soluble fatty too fiber. Together alongside the vitamins from mangoes too blackberries, notably C, B6, B9 too A, too the easily digestible milk poly peptide inward fermented yogurt, what's non expert nearly this smoothie?
Like other pasty grains, oats must live fermented themselves to brand their proteins digestible too available for absorption. For my smoothies, I role the yogurt alongside its whey content to soak too ferment the oats inward a variation of the muesli technique. While around may notice the persuasion of leaving yogurt overnight at room temperature unappealing, it is perfectly rubber since the broken-down lactic acid inward yogurt prevents harmful bacterial culturation, too it actually brings out the natural tangy flavour of yogurt besides.
|Oat-Mango Smoothie alongside Blackberries|
|Recipe yesteryear Lisa Turner|
Adapted from Tinned Tomatoes
Published on January 20, 2008
Wholesome, refreshing too delicious breakfast or snack smoothie made alongside oats, yogurt, mango too blackberries alongside a gentle hint of cardamom, sweetened alongside a modest total of honey